Egyptian Yoga with Najah

Najah offers holistic wellness coaching and yoga teaching/therapy services, both in-person and virtually. Beyond yoga, she specializes in developing alternative healing remedies, encompassing plant-based nutrition and herbal remedies. Najah’s holistic approach empowers individuals to commit to long-term wellness goals and embrace a life of balance and vitality.

Egyptian Yoga &

Plant-Based Foods

Program Overview

This program integrates Egyptian Yoga and a focus on Plant-based food to promote holistic well-being, encompassing physical health and mental wellness.

Egyptian Yoga

Step into the mystical world of Ancient Egyptian yoga, where physical movements echo the graceful postures of Egyptian deities. Immerse yourself in a practice that intertwines controlled breathing and meditation, offering not just a workout but a journey of healing and realignment for your skeletal system. Experience the power of Geometrically Progressive postures, fostering improved circulation and stress reduction. Unearth the secrets of a time-honored tradition that harmonizes mind and body, connecting you to the wisdom of the ancients. Elevate your practice, elevate your well-being.

Plant-Based Foods:

Focus on consuming foods that contribute to mental clarity, inner peace, enhanced intellect, and physical well-being. Plant-based or “Lucid” foods are nutritious, aiding the body in disease resistance. they encompass whole foods, cereals, fresh vegetables, sea vegetables, fruits, legumes, seeds, nuts, sprouted seeds, herb teas, and natural sweeteners.

Holistic Nutrition & Healing Remedies

  • Customized Meal Plans

  • Recommendations for herbal remedies

  • Integration with yoga and wellness routines.

Scope:

  • Suitable for beginners

  • A comprehensive introduction to beginner poses, relaxation techniques, and yoga fundamentals

  • Egyptian Yoga: Basics and slower movements- allowing each practitioner to hold each pose for a few breaths.

Pricing

  • Individual Session, 55 minutes: $50

  • Individual Sessions, 90 minutes: $60

  • Group Sessions, $30