Nia® is the original JOY workout, the movement practice that brings you home to yourself.
More than just a workout Nia® Dance
At Spiritbody Movement and Wellness Center, we go beyond conventional fitness routines. Nia® embodies a transformative fusion of dance, martial arts, and mindfulness practices, representing a comprehensive movement and wellness approach that nurtures every facet of your existence – body, mind, and spirit. With a structured repertoire of 52 accessible movements, every Nia® session provides holistic conditioning, leaving you invigorated, mentally attuned, and emotionally harmonized.
Our Nia® practice encourages you to explore it all barefoot, inviting you to connect with the body's innate wisdom, select movements that resonate with your unique needs, and forge bonds within our vibrant community. Nia® caters to individuals of all backgrounds who yearn to unearth, embark on, unleash, and elevate their personal potential, leading them toward a life brimming with vitality and purpose.
Photograph provided by Nia Technique, Inc.
What is Nia® Dance?
Nia®Dance Movement Class is suitable for all bodies. Nia blends 3 Dance Arts ( Jazz, Modern Dance and Duncan Dance), 3 Martial Arts(Tae Kwan Do, Tai Chi, and Aikido) and 3 Healing Arts (Yoga, Feldenkrais, and Alexander Technique) crafted together with fabulous, diverse music to move into the wisdom of the body for more ease, balance, conditioning, health, vibrancy, and awareness. Nia is founded on the principles of Joy and Pleasure, is carefully crafted to guide students to move the way the body is designed to move, and always offers an invitation to deeply sense, explore, express, and connect through the somatic wisdom of the body. It's a powerful practice for transformation and it is incredibly freeing and fun! It guides people to living more fully in their bodies and is way more than a workout. It's a lifestyle.
Who is Nia® Dance for?
Nia®Dance Movement Class is suitable for all bodies. Nia blends 3 Dance Arts (Jazz, Modern Dance and Duncan Dance), 3 Martial Arts(Tae Kwan Do, Tai Chi, and Aikido) and 3 Healing Arts (Yoga, Feldenkrais, and Alexander Technique) crafted together with fabulous, diverse music to move into the wisdom of the body for more ease, balance, conditioning, health, vibrancy and awareness. Nia is founded on the principles of Joy and Pleasure, is carefully crafted to guide students to move the way the body is designed to move, and always offers an invitation to deeply sense, explore, express, and connect through the somatic wisdom of the body. It's a powerful practice for transformation and it is incredibly freeing and fun! It guides people to living more fully in their bodies and is way more than a workout. It's a lifestyle.
Photograph provided by Nia Technique, Inc.
Nia® Dance has been a transformative journey for me. It's not just about dancing; it's about connecting with my inner self, finding balance, and embracing life's rhythms. Through this practice, I've discovered a profound sense of harmony and joy that extends beyond the studio. Nia® Dance has become my sanctuary for self-expression and self-discovery, and I can't imagine my life without it.
“where my soul finds harmony”
- Brittany J.
Student Experiences with Nia®
"Nia dance has been a transformative journey for me. It's not just about physical fitness; it's a soulful exploration of self-expression, mindfulness, and connection. Through Nia, I've discovered a deeper connection to my body, learned to move with intention, and found a supportive community of like-minded individuals. It's more than just dance; it's a path to self-discovery and well-being that has enriched my life in ways I never imagined."
“A soulful exploration of self-expression'“
- Emily C
Photograph provided by Nia Technique, Inc.