Our Vision

Rhythm Sanctuary aims to be more than a dance class—it's a lifeline to stability, self-sufficiency, and a purposeful life. Our holistic approach focuses on nurturing a positive self-image, confidence, and the potential for leadership and mentorship within a supportive community.
Whether you're looking to manage weight, improve energy levels, address specific health conditions, or simply adopt a healthier lifestyle, our nutrition counseling will empower you with the knowledge and tools to make informed choices.

Program Highlights

• Diverse Dance Workshops: Explore a variety of dance styles in workshops that emphasize physical fitness, creativity, and self-expression. 

• 5 Rhythms: Explore the dynamic flow of life through five distinct rhythmic movements.

• Movement Medicine: Discover healing and transformation through embodied awareness and dance.

• Contact improv

• Nia Dance: Blend martial arts, dance arts, and healing arts into a holistic fitness practice.

• Butoh: Dive into the profound depth of this avant-garde Japanese dance form, embracing the themes of transformation and the interplay between darkness and light.

• Dance and Movement Therapy: Engage in therapeutic movement practices designed to promote emotional, mental, and physical integration.

• Dancing Mindfulness: Experience mindfulness through movement, using dance as a practice of present-moment awareness.