Yoga & Yoga Therapy

Unwind the Body, Mind, and Soul: Yoga & Yoga Therapy for Holistic Healing

Experience the transformative power of yoga and Yoga Therapy at SpiritBody Movement and Wellness Center.

Our dedicated instructors create a welcoming and supportive environment, guiding you through a holistic journey of mind, body, and spirit. Whether you're a beginner or an advanced practitioner, our diverse range of yoga classes cater to all levels and interests. Our classes are designed to achieve your goals and support you on your healing journey

Join our vibrant community and start your yoga journey today.

Yoga Specialties at SMWC

  • Yin & Mindfulness

  • Restorative

  • Gentle Flow

  • Yoga of 12-Step Recovery

    • Y12SR: Yoga of 12-Step Recovery is a holistic model to address the physical, mental, and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive process of the 12-step recovery model to create a sustainable platform for recovery.

  • Trauma-Informed Yoga

Yoga is not just a physical practice; it is a lifestyle, a philosophy, and a path to overall well-being. Through its diverse techniques, from postures and breathing exercises to meditation and mindfulness, yoga offers a holistic approach to health that encompasses the body, mind, and spirit. Whether you're seeking stress relief, increased flexibility, improved fitness, or a deeper connection to your inner self, yoga provides a versatile and transformative journey. Embrace the power of yoga, and unlock your potential for a healthier, more balanced, and harmonious life. Join us on this incredible journey of self-discovery and well-being through the timeless practice of yoga.

Integrative healing, seeing all parts of you.

Yoga therapy, a pioneering field encompassing ancient wisdom and modern wellness and medical practices, offers a profound journey toward holistic healing and self-discovery.

"Yoga Therapy involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional, and spiritual pain, suffering, or limitations. Results from this study show that ...yogic practices improve and enhance overall well-being and quality of life."

- Woodyard C. (2011).

Yoga therapy is a progressive and integrative approach that encompasses the bio-psycho-social aspects of an individual's well-being. It combines the ancient practices of yoga with modern therapeutic principles to enhance physical, mental, and emotional health. This practice offers a holistic approach to healing and well-being that utilizes the principles and practices of yoga to address physical, mental, and emotional health challenges. It involves personalized sessions where a trained yoga therapist works closely with individuals to create a tailored plan that may include yoga postures, breathwork, meditation, and mindfulness techniques. Unlike a typical yoga class, yoga therapy is highly individualized, focusing on the specific needs and goals of the person seeking therapy. Who is Yoga Therapy for? Yoga therapy is for anyone seeking a holistic path to wellness. Whether you're dealing with stress, physical discomfort, mental health challenges, or simply looking to enhance your overall well-being, yoga therapy offers a personalized and mindful approach to healing. It's a journey of self-discovery and empowerment, where you can explore the transformative potential of yoga tailored to your unique needs and goals. Yoga therapy is a pathway to greater balance, resilience, and a healthier, more vibrant life.